Relax, Listen and find Peace

A present mind and heart are powerful tools for healing. The mind can focus positive thoughts in an area of the body and create change. The intelligence of the heart can bring healing though...

As a new mother, a seasoned mother or a new grandmother, patience is always called for with children. There are times when we have a need for quiet, alone time, or time with other adults and are...

Any form of depression is passion that has been stifled. The energy of passion is looking for a new way to express itself. Often for new mothers who are accustomed to working all day, the change to...

The way we feel best is by centering ourselves. If our minds are wandering and our emotions are taking control, we are not centered. This meditation offers a way to find peace, joy and freedom from...

Sometimes the baby weight comes right off and sometimes it hangs on. If you are a mother or caregiver struggling to lose weight, looking for a way to come to peace with your body and let go of...

The most effective way to develop a clear mind, strong boundaries, flexibility in communication, fun and easy interactions and respect from our children is to embody self-respect. To feel like the...

The baby is crying, there is not enough time in the day, money is tight the children are arguing… whatever the scenario, motherhood can build emotional tension easier and faster than any other...

Anxiety is a state of fear of something painful occurring in the future. It trembles in our bellies, weakens our knees, clutches our throats and leaves a pit in our stomachs while  it’s cohort,...