Relax, Listen and find Peace

Any form of depression is passion that has been stifled. The energy of passion is looking for a new way to express itself. Often for new mothers who are accustomed to working all day, the change to complete focus on an infant can be a big adjustment. A mix of feelings may develop, from deep love and nurturing connection with the baby to feelings of boredom, the loss of self-expression and purposeful engagement in the world. The constant focus on the baby and catching up on sleep can also be isolating. There is a way to tap into the joy, the strength of purpose and passion in mothering. Through this meditation, the stagnancy of depression can transform  and develop into a lively, love-filled connection with your little one. Welcome to this mother's meditation. Relax and enjoy.

Format: mp3 audio
Length: 17 minutes